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One day Mindfulness and Meditation workshop.

Maurice Rowson Hall, Gosfield, Essex, CO9 1GU.

23rd of Febuary 2019           10am-4pm            Investment in self : £35


Explore Mindfulness and how to apply it to modern living with easy to understand explanations and activities.

Learn how to meditate and make use of breathing techniques and visualisation to improve well being and reduce stress.

Refreshments included.

Please bring a packed lunch, a towel or exercise mat to lie on,a blanket to make yourself comfortable (optional) and a jam jar.

How to secure your place and pay ?

Either use the "Get Tickets" button below (booking made securely via 'Eventbrite')
 or contact us for alternative payment methods using the contact
form by clicking the "Contact Us" button.