These relaxed and informal sessions are suitable for all.
Beginners can learn to meditate. Experienced meditators can deepen their practice and we will share tips and favourite meditations over the relaxing refreshments provided.
Investment in self is £5 per session..
Braintree, Halstead, Colchester, Chelmsford, Sudbury, Essex. Massage, wellbeing, mindfulness, meditation, retreat, workshops, workshop, yoga