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MEDITATION GROUP - £5 / 60 Minutes.
An informal drop in group where you can learn to meditate, deepen your practice, share tips and favourite meditations and meet like minded people.Refreshments provided. 

MEDITATION 1:1 - £20 / 60 Minutes. A bespoke and individual Meditation lesson.

BITESIZE MINDFULNESS AND MEDITATION SESSION -  £20 / 60 Minutes. One hour 1:1 Mindfulness and Meditation session.

MINDFULNESS 1:1 SESSIONS - £20. 1 hour bespoke sessions to develop mindfulness for everyday living, focusing on stress management, relaxation and strategies for living.

RELAX INTO MEDITATION - £45 / 60 Minutes. A blissful hour of meditation and relaxation for private groups of up to 5 people

6 WEEK MINDFULNESS 1:1 COURSE - Duration varies • £110. A six session course to explore mindfulness and the strategies that can be employed to improve listening skills, reduce stress and anxiety and promote self compassion. 

BITESIZE YOGA SESSION - £20 / 60 Minutes. One hour 1:1 Yoga session.

LIFE COACHING 1:1 SESSIONS - £20. 1 hour sessions to support you on your journey to realise your potential through managing health and wellbeing to enable you to achieve your ambitions.

MINDFULNESS AND MEDITATION WORKSHOPS - Duration varies • Price varies. Workshops to explore Mindfulness and how to apply it to modern living with easy to understand explanations and activities. Learn how to meditate and make use of breathing techniques and visualisation to improve well being and reduce stress. See event page for details.

RETREAT - Duration varies • Price varies. A residential experience to enable you to learn or perfect wellbeing strategies and skills and the space to enable you to simply be. 

BESPOKE HEN PARTIES - Want a hen party with a difference? Book our relaxed and fun bespoke event.
We can offer you: Mindfulness for Matrimony - Movement yoga - A delicious 2 course lunch - Jewellery/wedding favour/ name places/ table decorations making or if you prefer, learn to give an Indian Head massage - Meditation - With complimentary refreshments in a venue in your area.
10 hens or more and the organiser attends for free. Price on application.

COPORATE EVENTS - Bespoke Mindfulness Workshops tailored to your corporate needs. Price on application.

HOPI EAR CANDLING - £25 / 45 Minutes. A treatment where hollow, oil soaked "candles" are inserted into the ear to massage the ear drum. They can be used to relieve sinus and congestion problems,reduce tinnitus and remove wax build up.

CRYSTAL HEALING - £25 / 45 Minutes. A relaxing treatment that involves placing crystals on or around the body to clear, energise and balance the body.

REIKI - £ 30 / 60 Minutes. An energy therapy that helps to harmonise body, mind and spirit. It can promote self-healing and be an effective stress and anxiety strategy.

INDIAN HEAD MASSAGE - £20 / 40 Minutes. An Ayurvedic based massage that focuses on the upper back, neck and head. It can prevent migraines, reduce stress, relieve sleeplessness and boost energy levels.

BACK MASSAGE - £30 / 45 Minutes. Relaxing full back massage to relieve lower back ache, improve circulation and promote restful sleep.

 Braintree, Halstead, Colchester, Chelmsford, Sudbury, Essex. Massage, wellbeing, mindfulness, meditation, retreat, workshops, workshop, yoga