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COACHING & EMPOWERMENT
There is no area of your life that cannot be improved by learning how to identify and manage emotions,freeing yourself from negative relationships and improving your confidence and self esteem. I use coaching, meditation and mindfulness to guide you on your journey to empowerment.

WELLBEING COACHING CARE PACKAGE - £25
We all have times where we need a friendly chat to help keep us positive and motivated whether it's about our mental health or the goals that we've set but are struggling to achieve.
I will support you with goalsetting, wellbeing strategies and confidential chat in: 
1 x video call each week.
1 x telephone call each week.
2 x texts each week.
GET IN TOUCH ! 
OVERCOME ANXIETY - 6 WEEK ONLINE GROUP COACHING - £120 - START DATE : 20/07/20
Learn how to overcome anxiety in this 6 week wellbeing coaching group 
We all worry and that's perfectly natural but left unchecked worry soon leads to anxiety and that's when life gets tricky. 
Once anxiety kicks in, it can make life miserable and the problem is that the more anxious we become, the harder it is to see a way out. I can help. 
INSTALMENT OPTION AVAILABLE - CLICK HERE TO ENQUIRE.
INFO & TICKETS HERE !        
If you prefer this course on a 1:1 basis please see below. 
OVERCOME ANXIETY - 6 WEEK ONLINE 1:1 COACHING - £250
INSTALMENT OPTION AVAILABLE.
ENQUIRE HERE !
ONLINE WELLBEING COACHING 1:1 SESSIONS - £50.
Coaching is a form of talking therapy using strategies such as Mindfulness, Cognitive Behaviour therapy (CBT) & Meditation to enable you to develop & sustain a positive mindset, build confidence and self esteem, develop resilience and motivate you to achieve your goals . I offer 1:1 sessions using SKYPE or ZOOM.
BOOK NOW !
MEDITATION FOR PREGNANCY -  WHEN : POSTPONED DUE TO COVID19 WHERE : COLCHESTER/ESSEX
Connect with your body and baby through meditation There are so many physical and emotional changes to cope with during pregnancy that it can all feel wonderful and a little overwhelming. Meditation can help you to cope with these changes by centering and relaxing you. It can help you to connect with your baby and tune into your child's energy. Mindfulness can help you to focus on your journey and foster joy through present moment awareness.
INFO & TICKETS HERE ! 
DREAMS CAN COME TRUE VISION BOARDING - WHEN : 06/06/20 - WHERE :GOSFIELD/ESSEX
Take this opportunity to define what it is that you want to attract into your life. Vision boards have been proven to focus the mind and help us to achieve our goals. Creating a vision board can help you to manifest your dreams.
INFO & TICKETS HERE !  
ONLINE MORNING MEDITATION GROUP - WHEN : Every Thursday @ 9:00am (GMT)
Group meditation is a lovely way to manage your wellbeing and connect with others during this unsettling time and what's more, you can join in from the comfort of your home. This group is perfect for you if you are an experienced meditator or have never tried it before. If this is your first time - don't worry, I'll guide you through it. We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a breathing exercise and finish with a relaxing guided visualisation.
BOOK NOW !
ONLINE EVENING MEDITATION GROUP - WHEN : Every Tuesday @ 8:30pm (GMT)
Want to meditate with others and share your experience? Join me online for our relaxed meditation groups. We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a mudra or breathing exercise and finish with a relaxing guided visualisation. What's not to love? If this is your first time, don't worry. I'll guide you through it.
BOOK NOW !
ONLINE WOMEN'S CIRCLE - WHEN : EVERY LAST WEDNESDAY OF THE MONTH - WHEN : 7:30 PM (GMT)
Find your tribe and enjoy the company of other women from the comfort of your own home, while we chat about the things that are important to us. We will empower each other through meditation, affirmations, mindfulness and holding space for each other to be heard and supported. Please have a candle to light and bring an object that can be held easily in your hand. You may also want a blanket for the guided relaxation 
BOOK NOW !

MINDFULNESS & MEDITATION

ONLINE 4 WEEK MEDITATION COURSE - Starting 01/06/2020 @ 7:30pm (GMT)
An interactive, online 4 week course in real time with 4 x 1 hour long lessons. I will teach you to meditate and each week  we will explore a different style of meditation. You will learn the history of meditation and the benefits associated with regular practice.. You will have the opportunity to develop a routine that fits in with your life as each week we build a sitting with the breath practice and enjoy a guided relaxation.
BOOK NOW !
MEDITATION FOR PREGNANCY - WHEN :POSTPONED DUE TO COVID19 WHERE : COLCHESTER/ESSEX
Connect with your body and baby through meditation There are so many physical and emotional changes to cope with during pregnancy that it can all feel wonderful and a little overwhelming. Meditation can help you to cope with these changes by centering and relaxing you. It can help you to connect with your baby and tune into your child's energy. Mindfulness can help you to focus on your journey and foster joy through present moment awareness.
INFO & TICKETS HERE !       
SOLSTICE RETREAT - WHEN : 20/06/20 - WHERE : COLCHESTER/ESSEX
Join me on the longest day to relax and rejuvenate .  Spend the solstice enjoying:
gentle yoga, meditations, mindfulness, receiving and giving a restorative hand massage, making your own aromatherapy rollerballs and yoga nidra. No experience of yoga, meditation, mindfulness or massage required.
INFO & TICKETS HERE !         
ONLINE MORNING MEDITATION GROUP - WHEN : Every Thursday @ 9:00am (GMT)
Group meditation is a lovely way to manage your wellbeing and connect with others during this unsettling time and what's more, you can join in from the comfort of your home. This group is perfect for you if you are an experienced meditator or have never tried it before. If this is your first time - don't worry, I'll guide you through it:-) We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a breathing exercise and finish with a relaxing guided visualisation.
BOOK NOW !
ONLINE EVENING MEDITATION GROUP - WHEN : Every Tuesday @ 8:30pm (GMT)
Want to meditate with others and share your experience? Join me online for our relaxed meditation groups. We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a mudra or breathing exercise and finish with a relaxing guided visualisation. What's not to love? If this is your first time, don't worry. I'll guide you through it.
BOOK NOW !
ONLINE WOMEN'S CIRCLE - WHEN : EVERY LAST WEDNESDAY OF THE MONTH - WHEN : 7:30 PM (GMT)
Find your tribe and enjoy the company of other women from the comfort of your own home, while we chat about the things that are important to us. We will empower each other through meditation, affirmations, mindfulness and holding space for each other to be heard and supported. Please have a candle to light and bring an object that can be held easily in your hand. You may also want a blanket for the guided relaxation 
BOOK NOW !
ONLINE MEDITATION 1:1 - £30 / 60 Minutes.
An individual Meditation lesson tailored to you. Meditation can help you find the calm in your life. I will guide you through all aspects of meditation from posture to practice. I look forward to welcoming you.
BOOK NOW ! 
ONLINE MINDFULNESS 1:1 SESSIONS - £30.
1 hour session tailored to your lifestyle to help you apply mindfulness to everyday living. We will be focusing on stress management, relaxation and resilience to help you become more present moment aware.
BOOK NOW ! 
ONLINE MINDFULNESS AND MEDITATION SESSION 1:1- £30 / 60 Minutes.
One hour 1:1 Mindfulness and Meditation session where I will guide you through the principles of mindfulness and the practicalities of meditation to enable you to find a sense of calm.
BOOK NOW ! 
COPORATE EVENTS 
Bespoke Mindfulness Workshops tailored to your corporate needs. Price on application.
BOOK NOW !  
RELAX INTO MEDITATION - £60 / 60 Minutes.
A blissful hour of meditation and relaxation for private groups of up to 4 people.
BOOK NOW ! 

COURSES

OVERCOME ANXIETY - 6 WEEK ONLINE GROUP COACHING  - £120 - START DATE : 20/07/20
Learn how to overcome anxiety in this 6 week wellbeing coaching group 
We all worry and that's perfectly natural but left unchecked worry soon leads to anxiety and that's when life gets tricky. 
Once anxiety kicks in, it can make life miserable and the problem is that the more anxious we become, the harder it is to see a way out. I can help. 
INSTALMENT OPTION AVAILABLE - CLICK HERE TO ENQUIRE.
INFO & TICKETS HERE !        
If you prefer this course on a 1:1 basis please see below. 
OVERCOME ANXIETY - 6 WEEK ONLINE 1:1  COACHING - £250
INSTALMENT OPTION AVAILABLE.
ENQUIRE HERE !

 ONLINE 4 WEEK MEDITATION COURSE - Starting 01/06/2020 @ 7:30pm (GMT)
An interactive, online 4 week course in real time with 4 x 1 hour long lessons. I will teach you to meditate and each week we will explore a different style of meditation. You will learn the history of meditation and the benefits associated with regular practice.. You will have the opportunity to develop a routine that fits in with your life as each week we build a sitting with the breath practice and enjoy a guided relaxation.
BOOK NOW !
MEDITATION FOR PREGNANCY - WHEN :POSTPONED DUE TO COVID19 WHERE : COLCHESTER/ESSEX
Connect with your body and baby through meditation There are so many physical and emotional changes to cope with during pregnancy that it can all feel wonderful and a little overwhelming. Meditation can help you to cope with these changes by centering and relaxing you. It can help you to connect with your baby and tune into your child's energy. Mindfulness can help you to focus on your journey and foster joy through present moment awareness.
INFO & TICKETS HERE !       
DREAMS CAN COME TRUE VISION BOARDING - WHEN : 06/06/20 - WHERE :GOSFIELD/ESSEX
Take this opportunity to define what it is that you want to attract into your life. Vision boards have been proven to focus the mind and help us to achieve our goals. Creating a vision board can help you to manifest your dreams.
INFO & TICKETS HERE !    
SOLSTICE RETREAT - WHEN : 20/06/20 - WHERE : COLCHESTER/ESSEX
Join me on the longest day to relax and rejuvenate . Spend the solstice enjoying:
gentle  yoga, meditations, mindfulness, receiving and giving a restorative hand massage, making your own aromatherapy rollerballs and yoga nidra. No experience of yoga, meditation, mindfulness or massage required.
INFO & TICKETS HERE !    
ONLINE MORNING MEDITATION GROUP - WHEN : Every Thursday @ 9:00am (GMT)
Group meditation is a lovely way to manage your wellbeing and connect with others during this unsettling time and what's more, you can join in from the comfort of your home. This group is perfect for you if you are an experienced meditator or have never tried it before. If this is your first time - don't worry, I'll guide you through i. We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a breathing exercise and finish with a relaxing guided visualisation.
BOOK NOW !
 ONLINE EVENING MEDITATION GROUP - WHEN : Every Tuesday @ 8:30pm (GMT)
Want to meditate with others and share your experience? Join me online for our relaxed meditation groups. We start with a lovely sitting with the breath meditation, reflect on our week and share our tips for improving our practice, try a mudra or breathing exercise and finish with a relaxing guided visualisation. What's not to love? If this is your first time, don't worry. I'll guide you through it.
BOOK NOW !
ONLINE WOMEN'S CIRCLE - WHEN : EVERY LAST WEDNESDAY OF THE MONTH - WHEN : 7:30 PM (GMT)
Find your tribe and enjoy the company of other women from the comfort of your own home, while we chat about the things that are important to us.  We will empower each other through meditation, affirmations, mindfulness and holding space for each other to be heard and supported.  Please have a candle to light and bring an object that can be held easily in your hand. You may also want a blanket for the guided relaxation 

BOOK NOW !