Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Informed Anxiety Coach.

Break Free From Anxiety

You’ve Tried Everything. But Anxiety Is Still Controlling Your Life.
It’s time to change that—for good.

You’ve read the books.
You’ve tried other approaches.
You’ve pushed through, hoping it will get better.

But it doesn't, anxiety won't let you go.

✔ You lie awake at night, thoughts spiralling, your chest tight with worry.
✔ You second-guess everything, stuck in a cycle of self-doubt.
✔ You feel exhausted, overwhelmed, and unsure how to break free.

✔ Anxiety is holding you back. Stopping you living the life that you long for.

I know—because I’ve been where you are.

But here’s what most people don’t tell you:
Anxiety isn’t the enemy—it’s a sign that something deeper needs healing.

It won't go away on it's own.

Until you take action, anxiety will continue to affect your health and well-being.

Anxious thoughts come from subconscious beliefs created by unresolved emotions and past experiences.

Left unchecked, they fester, causing cycles of fear, overwhelm, and dispair.

Unless you change how you react to these thoughts and emotions, fear will continue to damage your health, your life and your mental well-being.

Freedom comes from healing the root cause, not just "managing" anxiety.

When you resolve it and respond to it differently, everything changes.

Book a Free Conversation with me now, and let's talk.

Why Most Methods Don't Work

Surface-Level Solutions: Many therapies only deal with the symptoms of anxiety, not the underlying causes, leaving you trapped in a cycle of temporary relief without lasting transformation.

Lack of Personalisation: One-size-fits-all approaches don’t account for your unique triggers, experiences, or needs, making it difficult to provide strategies that actually work for you.

Focusing on Coping, Not Healing: Traditional methods often teach you to cope with anxiety rather than rewire your response to what's causing it, so the fear and overwhelm keep coming back.

My Approach Focuses on Freedom

You don’t need more coping skills or ways to “manage” anxiety.
You need to permanently change how you respond to your thoughts and emotions that cause your anxiety and overwhelm.

That’s exactly what I help women do every day, with this...

The Freedom from Anxiety Programme.

A structured and personalised, 1:1 programme, combining my years of knowledge and experience as an expert trauma informed coach with Mindfulness Based Stress Reduction, Emotional Freedom Technique and Clinical Hypnotherapy (if required).

Designed to help you untangle and rewire the deep-rooted beliefs, emotions, and past experiences that are causing your anxiety and overwhelm, in just six sessions.

Creating the freedom to stop overthinking, reclaim your confidence and take back control.

Here's what you'll achieve working with me:

◇ Understand Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with a calm, clear mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to take control of your thoughts and tame your emotions.

◇ Silence Overthinking & Self-Doubt for Good – Build confidence and trust yourself again, without second-guessing every decision and feeling out of control.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop sacrificing yourself for others and learn to live the right life for you, not the life other people want you to live.

◇ Break Free from Anxiety and Overthinking – No more temporary coping skills or management tools—just real, lasting, life changing transformation.

Achieved through:
✔ Six 1:1 sessions delivered at your pace to ensure progress (Zoom or in-person)
✔ Personalised strategies tailored to your unique triggers
✔ Ongoing access to me via WhatsApp for accountability and support
✔ Evidence based techniques for lifelong change

This is deep, transformative work for real results.

Click Here to Book Your Free Consultation and start taking back control today.

What Makes This Different From Other Approaches?

X No endless coping strategies. I offer you freedom.
X No trendy gimmicks. Just proven support for lasting transformation.
X No waiting years to feel better.

✔ Rewire your conscious and subconscious mind with this proven, psychology-based system that completely transforms how you respond to anxiety—permanently.

Real Women, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine waking up tomorrow knowing exactly how to shut down overthinking before it spirals.

Calm instead of anxious.
In control instead of overwhelmed.
Confident in who you are, instead of doubting yourself.

You've tried before and nothing changed.
You're scared to trust someone again.

I understand, it's a big investment and you're not sure if it's going to be worth it.

But ask yourself this..

if you don't do the work now, how will your life be in six months? A year? Five years?

What opportunities will you miss? What impact will all of this have on your health?

So..

It's time for a different approach.

I tailor my programme to your specific wants and needs, and work through it at your pace to ensure that you have the support you need, when you need it.

This is your chance to become the person you’ve always wished you could be.

It won't always be easy, but if you let me lead you through it and put in the work, you'll get the results you’re looking for.

Join the many women that I've helped break free- Book a Free Call now, and change your life.

Hi. I'm Chris Maragkakis. I've been where you are.

I know how exhausting anxiety is. That's why I created a

process that doesn't just manage anxiety- it rewires it.

I'm a Trauma Informed Senior Coach, trained in Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotional Freedom Technique (EFT) andClinical Hypnotherapy.

For more than twenty five years, I've helped women tame their brains and take back control of their lives. I started with myself, put in the work and changed my life and I'm here to help you to do the same.