Areas of Expertise
Anxiety Management
As a trauma informed, life and mindset therapist specialising in anxiety, my skills and experience enable me to guide you through your journey from worry and overwhelm to confidence.
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I have an holistic approach, blending cognitive-behavioural techniques, mindfulness practices, hypnotherapy and complementary therapy to manage the complex relationship between the mind, body, and emotions.
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My work focuses on helping you to take control of the process, by uncovering and releasing your fears, beliefs and traumas, while building resilience, confidence and self worth.
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I support you to manage relationships, empowering you to set boundaries and create healthier, more fulfilling partnerships.
​I give you the confidence, support and self belief to manage your thoughts and emotions, feel confident in your decision making and transform your life, so that you can thrive in a future that is no longer controlled by your past.
My Approach
As a trauma informed, life and mindset therapist specialising in anxiety, my approach is grounded in mindful awareness. I offer a non-judgmental, safe space where you are in control of your therapy and will be supported while you deal with the things that are holding you back.
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I believe that emotions are signposts to the thoughts that aren’t working for you. I know this to be true, because I've spent years working on my mindset as I've transformed from an anxious girl, to a confident women, who is unapologetically herself and comfortable in her own skin.
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By becoming mindfully aware of your emotions, I can help you to uncover the underlying thoughts and patterns that are causing the problems that you are having to deal with.
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My compassionate guidance and tailored strategies, will help you to understand and manage your emotions, so that you can be free from the thoughts that are dominating your life.​
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I do this with Life and Mindset Therapy which is my unique blend of: Trauma Informed Coaching, Counselling Skills, Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy, Mindfulness Based Stress Reduction (MBSR), and
Emotional Freedom Technique (EFT)
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​I am accredited by EMCC at Senior Practitioner level, am a member of the Complementary Medicine Association (MCMA) and hold an enhanced DBS for children and adults.
