My Approach

Areas of Expertise

Recovery from Trauma, Anxiety and Toxic Relationships

As a life and mindset therapist specialising in anxiety, trauma, and toxic relationships, my expertise lies in guiding you towards healing and empowerment.

I utilise an holistic approach, integrating cognitive-behavioral techniques, mindfulness practices, and complementary therapy to address the complex relationship between mind, body, and emotions.

My work focuses on helping you to uncover and release deep-seated fears and traumas, building resilience and self-compassion.

By creating a safe and supportive environment, I support you to break free from the grips of toxic relationships, enabling you to rebuild your self-worth and cultivate healthier, more fulfilling connections.

Through personalised strategies and empathetic support, I empower you to transform your life, achieve inner peace, and thrive beyond your past experiences.

As a mindfulness-based life and mindset therapist specialising in anxiety, trauma, and toxic relationships, my approach is grounded in creating a non-judgmental, safe space where your healing can begin.

I believe that emotions are signposts to the thoughts that aren’t working for you, highlighting the areas where change is needed. By embracing mindfulness, we can explore these emotions together, uncovering the underlying thoughts and patterns that are causing your distress.

Through compassionate guidance and tailored techniques, I will help you work through these emotions, creating a deeper understanding and enabling you to step into a more balanced and fulfilling life.

I do this with Life and Mindset Therapy which is my unique blend of:

Trauma Informed Coaching, Counselling Skills, Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy, Mindfulness Based Stress Reduction (MBSR), Holistic Therapies and

Emotional Freedom Technique (EFT)

I am accredited by EMCC at Senior Practitioner level, am a member of the Complementary Medicine Association (MCMA) and hold an enhanced DBS.

My Approach