How Your Thoughts Control Your Life: Finding Freedom from Stress and Anxiety.
Our minds are incredibly powerful, they shape how we see and react to the world around us. Yet, for many of us, this power goes...
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cm1619
Oct 273 min read
How to Cope with Anxiety at Work Without Sacrificing Your Career
Demanding deadlines, the balancing act of professional responsibilities and personal lives can create the perfect conditions for anxiety.
cm1619
May 304 min read
How to get a great Money Mindset
How you feel about money plays a huge role in how satisfied you feel about life as well of course as how money comes and goes in your life.
cm1619
Apr 196 min read
Mindful Parenting
Parenting is tough. Fact!
The little darlings don't have an off button or come with an instruction manual. Mindfulness can help!
cm1619
Apr 47 min read
Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
cm1619
Mar 274 min read
The importance of social connections in improving mental health
In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
cm1619
Feb 225 min read
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
cm1619
Feb 164 min read
Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
cm1619
Feb 94 min read
Beat Burnout.
With life being so busy now days, burnout is on the increase and affecting people from all walks of life.., not just those in business....
cm1619
Feb 25 min read
How the head/heart connection improves decision making.
We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
cm1619
Jan 244 min read
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
cm1619
Jan 194 min read
How to achieve a work - life balance.
In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do...
cm1619
Jan 45 min read
How do you know when you're good enough?
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...
cm1619
Dec 21, 20233 min read
How to finish what you start.
In this short blog, I'm going to be exploring the skill of finishing what you start. We've all been there, right? You begin a new project...
cm1619
Dec 1, 20235 min read
How to prevent a panic attack.
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...
cm1619
Nov 23, 20234 min read
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
Nov 3, 20234 min read
How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
cm1619
Oct 26, 20235 min read
How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...
cm1619
Oct 13, 20235 min read
How to manifest your dream life.
In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...
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