Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
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cm1619
Mar 274 min read
The importance of social connections in improving mental health
In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
cm1619
Feb 225 min read
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
cm1619
Feb 164 min read
Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
cm1619
Feb 94 min read
Beat Burnout.
With life being so busy now days, burnout is on the increase and affecting people from all walks of life.., not just those in business....
cm1619
Feb 25 min read
How the head/heart connection improves decision making.
We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
cm1619
Jan 244 min read
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
cm1619
Jan 194 min read
How to achieve a work - life balance.
In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do...
cm1619
Jan 45 min read
How do you know when you're good enough?
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...
cm1619
Dec 21, 20233 min read
How to finish what you start.
In this short blog, I'm going to be exploring the skill of finishing what you start. We've all been there, right? You begin a new project...
cm1619
Dec 1, 20235 min read
How to prevent a panic attack.
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...
cm1619
Nov 23, 20234 min read
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
Nov 3, 20234 min read
How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
cm1619
Oct 26, 20235 min read
How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...
cm1619
Oct 13, 20235 min read
How to manifest your dream life.
In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...
cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Sep 4, 20234 min read
How to live mindfully.
In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
cm1619
Aug 16, 20235 min read
How to STOP Self Sabotage.
Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...
cm1619
Aug 14, 20235 min read
How to stop overthinking.
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619
Aug 2, 20236 min read
How to live a happy life.
I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...
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