I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...

I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...

We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...

I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...

Did you know that being mindful not only helps you to regulate your emotions and manage your thoughts but that you can stay healthy with...

It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...

I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...

Manifesting is a buzz word that we are hearing all the time at the moment but let's unpack what it really means and how we can...

I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...

A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...

I'm sure if we were asked, we would all say that we are good listeners but that's not really true. Most of us will put our hand up to...

A lot of our suffering now is caused by things that have happened in our past and our unwillingness or inability to let it go and the...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....

I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...

This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...