How to use movement to manage anxiety and overwhelm and improve self esteem and body image.
I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
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cm1619
Jul 19, 20235 min read
How to stop worrying about what people think of you.
I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...
cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Jul 18, 20234 min read
Things I'd tell my younger self.
I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...
cm1619
Jul 18, 20235 min read
How to stay healthy with mindfulness.
Did you know that being mindful not only helps you to regulate your emotions and manage your thoughts but that you can stay healthy with...
cm1619
Jul 18, 20235 min read
How to have a good relationship with your daughter.
It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...
cm1619
Jul 18, 20235 min read
How I live Mindfully
I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...
cm1619
Jul 18, 20237 min read
How to manifest abundance.
Manifesting is a buzz word that we are hearing all the time at the moment but let's unpack what it really means and how we can...
cm1619
Jul 18, 20235 min read
How to find the real you.
I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...
cm1619
Jul 18, 20232 min read
What are the benefits of chanting?
A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...
cm1619
Jul 18, 20233 min read
How to improve communication by listening better
I'm sure if we were asked, we would all say that we are good listeners but that's not really true. Most of us will put our hand up to...
cm1619
Jul 18, 20235 min read
How to let go of your pain
A lot of our suffering now is caused by things that have happened in our past and our unwillingness or inability to let it go and the...
cm1619
Jul 18, 20234 min read
What are limiting beliefs & how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jul 17, 20234 min read
If today was my last day,what would I do differently?
This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...
cm1619
Feb 11, 20235 min read
How to find peace.
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....
cm1619
Jan 13, 20234 min read
How to start a meditation practice.
I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...
cm1619
Jan 13, 20233 min read
When and how should I set Intentions?
This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...
cm1619
Jan 13, 20235 min read
What are limiting beliefs and how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jan 13, 20234 min read
Is getting up early good for you?
I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...
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