How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
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cm1619
Sep 4, 20234 min read
How to live mindfully.
In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
cm1619
Aug 16, 20235 min read
How to STOP Self Sabotage.
Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...
cm1619
Aug 14, 20235 min read
How to stop overthinking.
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619
Aug 2, 20236 min read
How to live a happy life.
I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...
cm1619
Jul 26, 20235 min read
How to use movement to manage anxiety and overwhelm and improve self esteem and body image.
I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
cm1619
Jul 19, 20235 min read
How to stop worrying about what people think of you.
I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...
cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Jul 18, 20234 min read
Things I'd tell my younger self.
I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...
cm1619
Jul 18, 20235 min read
How to stay healthy with mindfulness.
Did you know that being mindful not only helps you to regulate your emotions and manage your thoughts but that you can stay healthy with...
cm1619
Jul 18, 20235 min read
How to have a good relationship with your daughter.
It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...
cm1619
Jul 18, 20235 min read
How I live Mindfully
I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...
cm1619
Jul 18, 20237 min read
How to manifest abundance.
Manifesting is a buzz word that we are hearing all the time at the moment but let's unpack what it really means and how we can...
cm1619
Jul 18, 20235 min read
How to find the real you.
I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...
cm1619
Jul 18, 20233 min read
How to use goal setting for a happy life.
From talking to people on recent weeks, it has struck me that a lot of the wellbeing and mental health issues of anxiety, depression and...
cm1619
Jul 18, 20236 min read
How to improve your wellbeing by being mindful of what you consume.
In this fast-paced world, we often forget to pay attention to the food and drinks we consume which can lead to many health problems...
cm1619
Jul 18, 20234 min read
How to be grounded and why it's good for you.
I want to talk about how to be grounded and why it's good for you Grounding, also known as earthing, is a practice that involves...
cm1619
Jul 18, 20234 min read
How to be assertive not aggressive.
There's a big difference between being assertive and being aggressive. Assertiveness is the ability to speak for ourselves or others in a...
cm1619
Jul 18, 20235 min read
How to let go of anger and resentment.
Before I get started, let me clarify that forgiving someone does not mean that you should forget their behaviour nor does it mean that...
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