Before I get started, let me clarify that forgiving someone does not mean that you should forget their behaviour nor does it mean that...

The word mindfulness is used all the time and with it come images of zen-ed out people living a blissfully peaceful life, never getting...

Gender is a very current topic presently and I don't want to get drawn into the issues of how we identify. As far as I'm concerned, we...

We are living in a society that teaches us to look for what we don't have and then tries to sell it to is promising that it is this thing...

One of the first question my clients ask is how do I know who I really am? Our identity has been constructed as we have grown up. It's...

A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...

Hi. I'm going to look at the importance of relaxation,share some ideas for helping you to create a more relaxed environment and show you...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death...

I'm sure if we were asked, we would all say that we are good listeners but that's not really true. Most of us will put our hand up to...

A lot of our suffering now is caused by things that have happened in our past and our unwillingness or inability to let it go and the...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....

I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...

This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...

Do you ever feel a bit of a fraud? Maybe you feel that you can't charge for your services because you're not qualified enough or don't...

Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...

So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...