10 steps to being Mindful
The word mindfulness is used all the time and with it come images of zen-ed out people living a blissfully peaceful life, never getting...
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cm1619
Jul 18, 20234 min read
How to balance your energy with the Law of Gender
Gender is a very current topic presently and I don't want to get drawn into the issues of how we identify. As far as I'm concerned, we...
cm1619
Jul 18, 20234 min read
How to accept and release your pain
We are living in a society that teaches us to look for what we don't have and then tries to sell it to is promising that it is this thing...
cm1619
Jul 18, 20234 min read
How do I know who I really am?
One of the first question my clients ask is how do I know who I really am? Our identity has been constructed as we have grown up. It's...
cm1619
Jul 18, 20232 min read
What are the benefits of chanting?
A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...
cm1619
Jul 18, 20234 min read
How to relax.
Hi. I'm going to look at the importance of relaxation,share some ideas for helping you to create a more relaxed environment and show you...
cm1619
Jul 18, 20234 min read
How to find peace through Mindfulness
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death...
cm1619
Jul 18, 20233 min read
How to improve communication by listening better
I'm sure if we were asked, we would all say that we are good listeners but that's not really true. Most of us will put our hand up to...
cm1619
Jul 18, 20235 min read
How to let go of your pain
A lot of our suffering now is caused by things that have happened in our past and our unwillingness or inability to let it go and the...
cm1619
Jul 18, 20234 min read
What are limiting beliefs & how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jul 17, 20234 min read
If today was my last day,what would I do differently?
This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...
cm1619
Feb 11, 20235 min read
How to find peace.
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....
cm1619
Jan 13, 20234 min read
How to start a meditation practice.
I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...
cm1619
Jan 13, 20233 min read
When and how should I set Intentions?
This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...
cm1619
Jan 13, 20235 min read
What are limiting beliefs and how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jan 13, 20234 min read
Is getting up early good for you?
I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...
cm1619
Jan 13, 20233 min read
How to overcome Imposter Syndrome
Do you ever feel a bit of a fraud? Maybe you feel that you can't charge for your services because you're not qualified enough or don't...
cm1619
Jan 13, 20233 min read
How to manage anxiety and depression.
Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...
cm1619
Nov 10, 20223 min read
How to manage and prevent panic attacks
So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...
cm1619
Oct 28, 20223 min read
10 ways to relax.
Rushing around and constantly being stimulated is not good for us. Our body and mind needs to rest and repair each day so that they can...
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