How to rebuild trust.
Oh trust is a tricky thing. It takes time to build and seconds to lose. Why do we need trust? Let's look at what it means first. Trust...
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cm1619
Oct 28, 20224 min read
How to get rid of unhelpful beliefs.
Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...
cm1619
Oct 28, 20223 min read
What are affirmations and how can I use them to change my life?
In essence an affirmation is a declaration. It is a positive sentence with powerful words to declare an intention and can be used to...
cm1619
Sep 22, 20222 min read
How to slow down and stop stressing out.
Many of us rush through life with a never ending to do list trying to multi task, never really switching off and burning ourselves out....
cm1619
Sep 8, 20223 min read
5 ways to improve your happiness and wellbeing
This is a tough one for lots of people to hear but it's actually the most liberating and powerful concept. You are totally responsible...
cm1619
Sep 1, 20223 min read
How to create space for wellbeing.
We all need space. We need space to move about in, to breath, to think and to be ourselves. But in today's busy world, we often find...
cm1619
Sep 1, 20224 min read
How can I change my life and let other people manage theirs?
I study and read all the time because I want to empower myself to live better and that's enables me to support my clients, you to live...
cm1619
Aug 18, 20225 min read
How to manage grief with mindfulness.
We will all experience grief in our lifetime whether it's the loss of someone we know, the death of a pet, the ending of a relationship...
cm1619
Aug 8, 20222 min read
How can I use Journaling for my wellbeing?
Journaling has become very popular recently and is an excellent strategy to have in your wellbeing toolkit. Journaling is getting your...
cm1619
Jul 28, 20223 min read
10 steps to confidence
Confidence is essentially having trust in one's own abilities. Without it, we struggle to problem solve, make decisions, set boundaries...
cm1619
Jul 19, 20222 min read
What are boundaries? Why do I need them? How do I set them?
Having clear boundaries in place can help us to manage overwhelm, reduce stress, boost self worth and live authentically but what does...
cm1619
Jul 8, 20224 min read
How to become an empowered woman.
Have you noticed how everything seems out of balance at the moment? The world has become a very aggressive, consumer led place. I feel...
cm1619
Jul 2, 20222 min read
How to reduce stress.
t Stress is the feeling we get when we allow ourselves or someone else to put us under pressure or in an uncomfortable situation. Short...
cm1619
Jun 21, 20223 min read
5 ways to rest, relax and enjoy life
For so many of us, life is one mad rush and there never seems to be enough time to do all the things that have to be done, let alone the...
cm1619
Jun 15, 20224 min read
How do I get better at problem solving and decision making?
Are you one of those people who prefers to let other people make decisions for you in case you get it wrong ? Or maybe you feel like you...
cm1619
Jun 7, 20223 min read
How do I be true to myself?
As human beings we have a need to be accepted. We don't want to be excluded from the tribe but over the years that can mean that we lose...
cm1619
Jun 3, 20223 min read
How do I stop feeling overwhelmed?
We all have times in life where we find it difficult to get everything done and it feels like everything is going wrong. For most of us...
cm1619
May 24, 20222 min read
What is a comfort zone and what does it do?
We all have routines and these help us to organise our lives and make the best use of our time but they can also trap us in a rigid...
cm1619
May 17, 20223 min read
What is gratitude and how can it change my life?.
One of the fastest ways to change a mindset is through using gratitude. Our brain is made up of neural pathways and the ability to change...
cm1619
Apr 20, 20223 min read
5 ways to be happier
Our natural state when we are born is happiness and curiosity. We generally only get upset when we are wet, tired, hungry or in pain. The...
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