Oh trust is a tricky thing. It takes time to build and seconds to lose. Why do we need trust? Let's look at what it means first. Trust...

Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...

In essence an affirmation is a declaration. It is a positive sentence with powerful words to declare an intention and can be used to...

Many of us rush through life with a never ending to do list trying to multi task, never really switching off and burning ourselves out....

This is a tough one for lots of people to hear but it's actually the most liberating and powerful concept. You are totally responsible...

We all need space. We need space to move about in, to breath, to think and to be ourselves. But in today's busy world, we often find...

I study and read all the time because I want to empower myself to live better and that's enables me to support my clients, you to live...

We will all experience grief in our lifetime whether it's the loss of someone we know, the death of a pet, the ending of a relationship...

Journaling has become very popular recently and is an excellent strategy to have in your wellbeing toolkit. Journaling is getting your...

Confidence is essentially having trust in one's own abilities. Without it, we struggle to problem solve, make decisions, set boundaries...

Having clear boundaries in place can help us to manage overwhelm, reduce stress, boost self worth and live authentically but what does...

Have you noticed how everything seems out of balance at the moment? The world has become a very aggressive, consumer led place. I feel...

t Stress is the feeling we get when we allow ourselves or someone else to put us under pressure or in an uncomfortable situation. Short...

For so many of us, life is one mad rush and there never seems to be enough time to do all the things that have to be done, let alone the...

Are you one of those people who prefers to let other people make decisions for you in case you get it wrong ? Or maybe you feel like you...

As human beings we have a need to be accepted. We don't want to be excluded from the tribe but over the years that can mean that we lose...

We all have times in life where we find it difficult to get everything done and it feels like everything is going wrong. For most of us...

We all have routines and these help us to organise our lives and make the best use of our time but they can also trap us in a rigid...

One of the fastest ways to change a mindset is through using gratitude. Our brain is made up of neural pathways and the ability to change...

Our natural state when we are born is happiness and curiosity. We generally only get upset when we are wet, tired, hungry or in pain. The...