Blog | Simply Be Wellbeing |Essex

Apr 20, 20223 min read

How can I change my thinking and feel better?

We have a certain expectation of how things should work out in life or what we should be able to achieve or even how people should behave...

Apr 20, 20223 min read

How do I change my mindset from negative to positive ?

The question I am asked the most is "How do I change my mindset?" Firstly, you need to understand what the term mindset means. It's...

Apr 12, 20225 min read

How can I live in the moment?

Living in the moment or present moment awareness are terms that we hear all the time but what do they actually mean? How do we do it and...

Apr 6, 20223 min read

How do I overcome a fear of failure?

We tell children that they can't fail, that the word fail simply means First Attempt In Learning and we absolutely mean it. Then we grow...

Mar 29, 20224 min read

How can I use mindfulness to help me change my thinking?

Let me start by pointing out here that not all thoughts cause us suffering, but as we don't have an issue with the thoughts that add to...

Mar 15, 20224 min read

How to meditate.

There are SO many misconceptions surrounding meditation and unfortunately cause so many people to think they can't meditate or aren't...

Mar 8, 20224 min read

5 ways to stop anxiety

We've all felt anxious at some point in life and it's an awful feeling. The butterflies in the tummy, the racing heart and feeling as if...

Mar 1, 20223 min read

What is Mindfulness? How do I do it? Does it work?

All good questions, so let's start with the first one. Mindfulness is a very popular term at the moment and it tends to be used in...