Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
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cm1619
Feb 25 min read
How the head/heart connection improves decision making.
We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
cm1619
Jan 244 min read
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
cm1619
Jan 194 min read
How to achieve a work - life balance.
In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do...
cm1619
Jan 45 min read
How do you know when you're good enough?
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...
cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Aug 14, 20235 min read
How to stop overthinking.
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619
Jul 26, 20235 min read
How to use movement to manage anxiety and overwhelm and improve self esteem and body image.
I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
cm1619
Jul 19, 20235 min read
How to stop worrying about what people think of you.
I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...
cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Feb 11, 20235 min read
How to find peace.
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....
cm1619
Jan 13, 20234 min read
How to start a meditation practice.
I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...
cm1619
Jan 13, 20233 min read
How to manage anxiety and depression.
Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...
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