Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness  reducing stress,...

We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...

Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...

In our fast-paced world, achieving work-life balance is a goal that many of us strive for. But what exactly is work-life balance, why do...

One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...

Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...

Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...

I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...

I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...

We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....

I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...

Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...