cm1619Aug 14, 20235 minHow to stop overthinking.Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619Jul 18, 20235 min How to improve self esteem?What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619Jul 18, 20235 min How to let go of your painA lot of our suffering now is caused by things that have happened in our past and our unwillingness or inability to let it go and the...