Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness  reducing stress,...

Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...

Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...

We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...

I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...

I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....

Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...