Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
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cm1619
Nov 3, 20234 min read
How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...
cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Jul 18, 20234 min read
Things I'd tell my younger self.
I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...
cm1619
Jul 18, 20235 min read
How to find the real you.
I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...
cm1619
Feb 11, 20235 min read
How to find peace.
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....
cm1619
Jan 13, 20233 min read
How to manage anxiety and depression.
Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...
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