What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
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cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Jul 19, 20235 min read
How to stop worrying about what people think of you.
I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...
cm1619
Nov 10, 20223 min read
How to manage and prevent panic attacks
So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...
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