Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
top of page
cm1619
Nov 23, 20234 min read
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
Oct 13, 20235 min read
How to manifest your dream life.
In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...
cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Sep 4, 20234 min read
How to live mindfully.
In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
cm1619
Aug 2, 20236 min read
How to live a happy life.
I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...
cm1619
Jul 18, 20235 min read
How I live Mindfully
I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...
cm1619
Jan 13, 20234 min read
Is getting up early good for you?
I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...
bottom of page