Gratitude | Simply Be Wellbeing

Apr 47 min read

Being happy isn't the answer - How to feel good about yourself

There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...

Nov 23, 20234 min read

How to love yourself.

Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...

Oct 13, 20235 min read

How to manifest your dream life.

In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...

Sep 30, 20236 min read

How to cope with cancer: A Guide for Patients, Family and Friends

Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...

Sep 4, 20234 min read

How to live mindfully.

In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...

Aug 2, 20236 min read

How to live a happy life.

I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...

Jul 18, 20235 min read

How I live Mindfully

I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...

Jan 13, 20234 min read

Is getting up early good for you?

I'm sure for a lot of you the idea of this fills you with dread. Let's look at why getting up early can be good for you and why if you...