cm1619Aug 16, 20235 minHow to STOP Self Sabotage.Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...
cm1619Aug 14, 20235 minHow to stop overthinking.Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619Jul 18, 20235 min How to improve self esteem?What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...