Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...

Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...