Being happy isn't the answer - How to feel good about yourself
There seems to be a bit of an obsession with being happy. We're often told that we should do what makes us happy, be happy, happiness is...
top of page
cm1619
Mar 274 min read
The importance of social connections in improving mental health
In the full on world that we now find ourselves living in, where digital communication often takes precedence over face-to-face...
cm1619
Feb 225 min read
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....
cm1619
Feb 164 min read
Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
cm1619
Jan 244 min read
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
cm1619
Dec 1, 20235 min read
How to prevent a panic attack.
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...
cm1619
Nov 23, 20234 min read
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...
cm1619
Oct 26, 20235 min read
How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...
cm1619
Oct 13, 20235 min read
How to manifest your dream life.
In today's fast-paced world, many of us find ourselves longing for a life that truly reflects our dreams and desires. A life in which we...
cm1619
Sep 30, 20236 min read
How to cope with cancer: A Guide for Patients, Family and Friends
Introduction Receiving a cancer diagnosis is obviously a life-altering event that brings a wave of emotions, fears and uncertainties for...
cm1619
Sep 4, 20234 min read
How to live mindfully.
In today's crazy busy world, it's becoming increasingly important to find ways to stay grounded and balanced. One really powerful method...
cm1619
Aug 16, 20235 min read
How to STOP Self Sabotage.
Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...
cm1619
Aug 2, 20236 min read
How to live a happy life.
I think that for lots of us life becomes a daily hamster wheel of getting up, sorting our kids or pets or just ourselves going to work...
cm1619
Jul 26, 20235 min read
How to use movement to manage anxiety and overwhelm and improve self esteem and body image.
I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Jul 18, 20234 min read
Things I'd tell my younger self.
I'm all about living in the moment and have no trouble accepting the past has gone and cannot be changed. I also believe that...
cm1619
Jul 18, 20235 min read
How to stay healthy with mindfulness.
Did you know that being mindful not only helps you to regulate your emotions and manage your thoughts but that you can stay healthy with...
cm1619
Jul 18, 20235 min read
How to have a good relationship with your daughter.
It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...
cm1619
Jul 18, 20235 min read
How I live Mindfully
I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...
bottom of page