How to manifest abundance.
Manifesting is a buzz word that we are hearing all the time at the moment but let's unpack what it really means and how we can...
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cm1619
Jul 18, 20235 min read
How to find the real you.
I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...
cm1619
Jul 18, 20232 min read
What are the benefits of chanting?
A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...
cm1619
Jul 18, 20234 min read
What are limiting beliefs & how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jul 17, 20234 min read
If today was my last day,what would I do differently?
This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...
cm1619
Feb 11, 20235 min read
How to find peace.
The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....
cm1619
Jan 13, 20234 min read
How to start a meditation practice.
I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...
cm1619
Jan 13, 20233 min read
When and how should I set Intentions?
This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...
cm1619
Jan 13, 20235 min read
What are limiting beliefs and how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...
cm1619
Jan 13, 20233 min read
How to manage anxiety and depression.
Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...
cm1619
Nov 10, 20223 min read
How to manage and prevent panic attacks
So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...
cm1619
Oct 28, 20224 min read
How to get rid of unhelpful beliefs.
Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...
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