Manifesting is a buzz word that we are hearing all the time at the moment but let's unpack what it really means and how we can...

I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...

A really useful skill for your wellbeing toolkit is chanting. Chanting is the singing of a phrase. Often with a spiritual or religious...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...

The world is a crazy place that we stress over and rush through on our way to our final destination which for all of us will be death....

I think that there are a lot of misconceptions surrounding meditation. I have so many people tell me that they're not doing it right or...

This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...

Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...

Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...

So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...

Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...