mindset | Simply Be Wellbeing

Jul 18, 20235 min read

How I live Mindfully

I'm often asked what kind of meditation practice I have or how I fit wellbeing into my life so I thought I would give you a snapshot of...

Jul 17, 20234 min read

If today was my last day,what would I do differently?

This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...

Oct 28, 20224 min read

How to get rid of unhelpful beliefs.

Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...