What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...
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cm1619
Aug 14, 20235 min read
How to stop overthinking.
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...
cm1619
Jul 26, 20235 min read
How to use movement to manage anxiety and overwhelm and improve self esteem and body image.
I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...
cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...
cm1619
Jul 17, 20234 min read
If today was my last day,what would I do differently?
This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...
cm1619
Jan 13, 20233 min read
When and how should I set Intentions?
This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...
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