Problem solving | Simply Be Wellbeing

Jan 244 min read

What causes anger and what can you do to feel better?

Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...

Aug 14, 20235 min read

How to stop overthinking.

Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...

Jul 26, 20235 min read

How to use movement to manage anxiety and overwhelm and improve self esteem and body image.

I want to talk about how being active and proactive are useful strategies for your wellbeing toolkit. We've all heard how important...

Jul 18, 20235 min read

How to improve self esteem?

What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...

Jul 17, 20234 min read

If today was my last day,what would I do differently?

This is not a sad blog. This was a life changing thought that struck me one morning while I was sitting on a balcony in Greece admiring...

Jan 13, 20233 min read

When and how should I set Intentions?

This is often the time where we are all fired up with good intentions and decide to make drastic and sweeping changes to our lives that...