Mindfulness Misunderstood
Over the past 40 years Mindfulness has become known as a really powerful tool for cultivating present moment awareness reducing stress,...
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Feb 94 min read
Beat Burnout.
With life being so busy now days, burnout is on the increase and affecting people from all walks of life.., not just those in business....
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Feb 25 min read
How the head/heart connection improves decision making.
We've grown up being taught that we should make our decisions or run our lives based on rationality and logic over our emotions. However,...
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Nov 10, 20223 min read
How to manage and prevent panic attacks
So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...
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