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Resources to Buy Now
Break Free From Anxiety Workshop
In this workshop, you’ll have the space to:
Openly discuss how anxiety effects you in a supportive, non-judgmental environment.
Learn practical strategies to ease anxiety and regain control.
Gain expert advice tailored to your unique challenges.
Leave with effective tools you can use every day to feel less anxious.
Online event: 11.3.25
7.30 - 9pm
£20
Freedom from Anxiety
Journal
Freedom from Anxiety: A 100-Page Guided Journal for Managing and Reducing Anxiety
Are you ready to take control of your anxiety and embrace calm, clarity, and confidence?
Introducing Freedom from Anxiety, a beautifully crafted 100 page hardcover journal designed specifically for individuals seeking gentle guidance and actionable tools to manage anxiety and live with intention.
This journal isn’t just a place to write—it’s your personal companion, offering thoughtful prompts, uplifting affirmations, and proven strategies to help you navigate life’s challenges with ease.
What’s Inside:
Daily Reflection Pages
Gratitude Section
Goal-Setting Tools
Empowering Affirmations
Anxiety Tool Kit
Trigger Log .
Visualisation for Freedom from Anxiety