Emotional Freedom Technique ( EFT)

Service Description

If you are feeling overwhelmed by stress, anxiety, or past traumas or struggling with negative thoughts, self-doubt, or emotional pain, then my Emotional Freedom Technique (EFT) sessions might be thing for you. What is EFT? Emotional Freedom Technique, often referred to as "tapping," is a powerful, evidence-based therapy that combines ancient Chinese acupressure with modern psychology. By tapping on specific meridian points on the body while focusing on your emotional issues, EFT helps to release blockages, reduce stress, and restore balance. Common Emotional Pain Points : Negative Self-Beliefs Relationship Issues Lack of confidence Fear and Phobias Chronic Stress Anxiety and Depression Trauma and PTSD: Benefits of EFT: Emotional Relief: Experience a significant reduction in stress, anxiety, and other negative emotions, allowing you to feel more at peace. Enhanced Self-Esteem: Build a stronger sense of self-worth and confidence, empowering you to pursue your goals. Improved Mental Clarity: Clear away mental fog and confusion, making it easier to make decisions and focus on what truly matters. Healing from Trauma: Safely process and release traumatic memories, helping you move forward without the weight of the past. Better Relationships: Create healthier and more fulfilling connections with those around you by addressing emotional barriers and improving communication. Why Choose My EFT Sessions? I offer a safe, supportive online environment where you can release and move on from the issues that are causing our suffering or holding you back. With personalised sessions tailored to your unique needs, you'll receive the support and tools necessary to make lasting, positive changes. Discover how EFT can help you to change your life today. Please use the chat button on the page to book.