Life & Mindset Therapy. 6 session block

Service Description

Over six transformative sessions, I will give you the knowledge and tools that you need to change your life. I will help you to see how your past experiences have conditioned the thoughts that you have and how those thoughts shape your emotions and are responsible for the way you are living your life now. You will learn how to connect with your authentic self so that you finally understand who you truly are and what you need and want from your life. Together, we’ll develop strategies to manage stress, calm your mind, and help you to feel comfortable and confident in yourself, so that you are no controlled by the pressure of other people's expectation and judgement. You will learn how to identify and manage toxic relationships by setting effective boundaries and being able to communicate your needs clearly and calmly. Empowering you to create equal, healthy partnerships both at work an din your private life. We'll work through and release the emotional wounds that have been holding you back. You will rediscover your strengths and capabilities, so that you can step confidently into your power and begin living the life you’ve always dreamed of. You will learn to love and trust yourself, have confidence in your ability to make good decisions, and live your values and truth, creating a life that truly reflects who you are. Together, we'll unlock your full potential and create a lasting connection to your inner self, free from the anxiety, pain and self doubt that has been holding you back. Are you ready to get started? Programme Includes: Six, hour-long Life and Mindset Therapy Sessions: Personalised sessions tailored to your unique journey. Delivered at your pace to give you the time and support required to make powerful changes in your life: Comprehensive resources and handouts: Tools and materials to support your growth and learning. In-between session support: Ongoing guidance and encouragement to ensure your success. Cost £750 Payment plan available. Please use the chat button on the page to book.